The record for winning the most gold medals in the Olympics

The record for winning the most gold medals in the Olympics

Michael Phelps has set the record for winning the most gold medals, 23 of any Olympic athlete in history. 

Who is Michael Phelps

Michael  Phelps is a retired American swimmer which holds the record for winning the most medals at the Olympics. He has won 28 medals with 23 gold medals included. He play his first Olympics when Michael Phelps was 15 years old. He was the first American male swimmer who was a member of five teams.

Phelps medals and records 

Michael Phelps has played four Olympics, In which he has won a total of 28 medals. In which 23 golds, three silver and two bronze. Phelps holds the record for winning the most medals at the Olympics. 

Michael Phelps top speed

In the 2009 world championships Phelps broke the 100-meter butterfly record. Then his swim speed was 5.5 miles per hour. 

Michael Phelps hight

Michael Phelps is 6 feet 4 inches tall.

When and Where Was Michael Phelps Born?

Michael Phelps was born on 30 June 1985 in Baltimore, Maryland. 

Michael Phelps daily habits 

• HE NEVER USES THE WORD “CAN’T”

Phelps coach, Bob Bowman has to delete 1 word from his vocabulary, that was the word 

''cant'. This made Phelps mind one thing that he could do anything. 

• His focus on himself

Phelps speaks that I do what I want to do and do what is right for me. He says that I was always worried about what I need to do.

• He uses other peoples trash talk fuel for his target

IF someone speaks trash talk Michael Phelps he uses it as fuel for his goals. He says that trash talk motivates him.

भारत के नागरिको  के 6 मौलिक अधिकार

Benefits of yoga and Mediation

Benefits of yoga and meditation

yoga or meditation bhut time se log karte aa rhe  hai. mind or body  ko thik rakhne ke liye yoga or meditation sabse achha tarika hai, medetion humare diprestion ko kam karta hai, mind ko bhi relax karta hai.

⦁ what is meditation:

Meditetion karne se hum appne cosantration ko increase kar sakte hai, or kisi bhi kaam ko bhut acche se or bhut jaldi samjh sakte hai.

⦁ Benefits of meditation :

Meditation se humari body or mind pr bhut se benefits hote hai jo is tarh hai.

I. Strees ko kam karta hai, jo log daily meditation karte hai vo kabhi bhi strees feel nahi karte.\


II. Agar aap meditation karte hai to aapkp chhoti-2 baaton pr tension nahi hogi meditation se aapka aapne thought pr controls rhega.


III. kuchh log hote hai jinko raat mein acche se neend nahi aati hai gahri neend lene ke liye aap kar sekte hai.
.
IV. thoughtd ko control karne ke liye bhi aap meditaion ko kar sakte hai kucch log hote hai jinka mind humesha though se hack rahta hai ese logo ko ise karne chahiye.

V. Confedence ko improve karne ke liye bhi aap ise kar skte hai.

Benefits of yoga:

⦁ Weight loss

Agar aap apne bdhe hue weight se presan hai, to yoga se aap aapni is samsya ko humash ke liye door kar sakte hai. yoga ko har roj karne se aapka jyada bdha hua weight kam hone lge ga.

⦁ Improve flexibility and strength:

Daily yoga karne se aap body mein flexibility or strength ko bdha skte hai, Popular pose Jese ki plank aapki strength ko bdhane mein help Karega.

⦁ Increase your energy:

Morning mein kuchh minute yoga karne se aap pure din fresh or energy feel karte hai. 

⦁ Reduce stress:

Agar aap strees feel karte hai to aapko daily yoga jarur karna chahiye jisko raat ko neend nahi aati useke liye to ye bhut benefits dega.

⦁ Improbe concentartion:

Agar aapka concentration leval bht kam hai to mein aapko yoga karne ki salah dunga, agar aapka concentartion level achha hai to aap kuchh bhi naya bhut jaldi or achhe se sikh sakte hai. medatation or yoga karte time aapko apni breathing pr dhyan dena hota hai esa karne se aap aapni concenatartion ko bdha sakte hai.

 Relieves Anxiety:

Aajkal ki busy life mein sabhi anxiety se presan hai agar aap anxiety se free hona chahte hai to aapko daily yoga karna pdega, kuchh time mein hi aapko result mil jayenge.

EDUCATION

भारत के नागरिको के 6 मौलिक अधिकार