Benefits of yoga and Mediation

Benefits of yoga and meditation

yoga or meditation bhut time se log karte aa rhe  hai. mind or body  ko thik rakhne ke liye yoga or meditation sabse achha tarika hai, medetion humare diprestion ko kam karta hai, mind ko bhi relax karta hai.

⦁ what is meditation:

Meditetion karne se hum appne cosantration ko increase kar sakte hai, or kisi bhi kaam ko bhut acche se or bhut jaldi samjh sakte hai.

⦁ Benefits of meditation :

Meditation se humari body or mind pr bhut se benefits hote hai jo is tarh hai.

I. Strees ko kam karta hai, jo log daily meditation karte hai vo kabhi bhi strees feel nahi karte.\


II. Agar aap meditation karte hai to aapkp chhoti-2 baaton pr tension nahi hogi meditation se aapka aapne thought pr controls rhega.


III. kuchh log hote hai jinko raat mein acche se neend nahi aati hai gahri neend lene ke liye aap kar sekte hai.
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IV. thoughtd ko control karne ke liye bhi aap meditaion ko kar sakte hai kucch log hote hai jinka mind humesha though se hack rahta hai ese logo ko ise karne chahiye.

V. Confedence ko improve karne ke liye bhi aap ise kar skte hai.

Benefits of yoga:

⦁ Weight loss

Agar aap apne bdhe hue weight se presan hai, to yoga se aap aapni is samsya ko humash ke liye door kar sakte hai. yoga ko har roj karne se aapka jyada bdha hua weight kam hone lge ga.

⦁ Improve flexibility and strength:

Daily yoga karne se aap body mein flexibility or strength ko bdha skte hai, Popular pose Jese ki plank aapki strength ko bdhane mein help Karega.

⦁ Increase your energy:

Morning mein kuchh minute yoga karne se aap pure din fresh or energy feel karte hai. 

⦁ Reduce stress:

Agar aap strees feel karte hai to aapko daily yoga jarur karna chahiye jisko raat ko neend nahi aati useke liye to ye bhut benefits dega.

⦁ Improbe concentartion:

Agar aapka concentration leval bht kam hai to mein aapko yoga karne ki salah dunga, agar aapka concentartion level achha hai to aap kuchh bhi naya bhut jaldi or achhe se sikh sakte hai. medatation or yoga karte time aapko apni breathing pr dhyan dena hota hai esa karne se aap aapni concenatartion ko bdha sakte hai.

 Relieves Anxiety:

Aajkal ki busy life mein sabhi anxiety se presan hai agar aap anxiety se free hona chahte hai to aapko daily yoga karna pdega, kuchh time mein hi aapko result mil jayenge.

EDUCATION

भारत के नागरिको के 6 मौलिक अधिकार